Adult Learning – Mental Skills Lunch Talk in Nigeria
Talk Objectives:
- Understanding Adult Learning Principles for Physical Skills:
Gain insight into how adults acquire physical skills, including motor learning theories and the role of practice and feedback. - Developing Proper Technique:
Learn the fundamentals of proper technique for various physical skills, ensuring efficiency, effectiveness, and injury prevention. - Enhancing Coordination and Motor Control:
Explore strategies to improve coordination, balance, and motor control, essential for mastering complex physical movements. - Increasing Strength and Endurance:
Discover methods for increasing strength and endurance through targeted exercise and conditioning programs. - Refining Flexibility and Mobility:
Learn techniques to improve flexibility and mobility, enhancing range of motion and reducing the risk of injury. - Optimizing Skill Acquisition:
Understand how to optimize the learning process for physical skills, including the role of deliberate practice and mental rehearsal. - Applying Biomechanical Principles:
Gain an understanding of biomechanical principles relevant to physical skills, such as leverage, force production, and joint mechanics. - Managing Performance Anxiety:
Explore strategies for managing performance anxiety and maximizing performance under pressure. - Implementing Goal Setting and Monitoring:
Learn how to set SMART goals for skill improvement and monitor progress effectively to track success and make adjustments as needed. - Fostering a Growth Mindset:
Cultivate a growth mindset towards physical skill acquisition, embracing challenges, learning from setbacks, and persisting in the face of obstacles.
Don’t miss this exclusive opportunity to unlock your full physical potential and take your skills to the next level. Reserve your spot now for our “Adult Learning – Physical Skills” lunch talk and gain valuable insights and techniques to enhance your performance in Nigeria’s dynamic professional landscape.
Spaces are limited, so secure your place today and embark on a journey of personal growth and skill refinement. Join us as we explore the art and science of mastering physical skills and empower yourself to achieve your goals with confidence and proficiency.
More Information:
Duration: 60 minutes
Fees: $1899.97 USD 679.97
For more information please contact us at: contact@knowlesti.com.ng
If you would like to register for this talk, fill out the registration form below.
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